Welcome To Built Tough Training and Nutrition

Built Tough Training & Nutrition

 

personalized training and nutrition

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My Philosophy: Promote longevity and elevate Athletic Performance. 

I’m here to help you build a body that you are proud of and perform at its best for life.

  • Longevity Mindset: You’ve got to train smart. We’re focused on recovery, mobility, and resilience so you can perform at your best for years to come.
  • Athletic Performance: Being human means being an athlete. You’re built for this. My goal is to help you tap into that potential and elevate your performance every single day.

Foundational Pillars

  • Nutritional Optimization: Treat your body like the high-performance machine it is. I provide the tools and education to optimize your nutrition, so you can fuel performance, improve recovery, and balance hormones.

  • Mobility & Ground-Based Locomotion: Move with intent, purpose, and freedom. My mobility program includes both ground-based movements, and externally loaded mobility exercises to help you improve total body strength, coordination, mobility, and proprioception. 

  • Functional Strength: Strength that transfers to the mats and everyday life. Build durability, mobility, and functional power that transfer directly to your jiu-jitsu and daily life. Become BULLETPROOF.

  • Relentless Conditioning: Build a conditioning level that outlasts the competition. Train to push past the limits, to keep pushing when others gas out. That’s what sets the greats apart.

Ready to Build a Body That Lasts?
Get started today. Train smarter, live longer, and dominate in every area of life.

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Choose Your Program

1-on-1: Body Composition

Transform Your Body with Personalized Training & Nutrition

Looking to lose fat and gain muscle? My 1-on-1 online coaching is hyper focused specifically to help you achieve your fitness goals with a fully customized approach.

  • Personalized 5-Day Training Plan: Tailored workouts built around your body, goals, and lifestyle.
  • Macro-Based Nutrition Plans: Whole food meal plans designed to fit your macros and fuel your progress.
  • Expert Guidance: Stay on track with 1-on-1 coaching, 24/7 support, and weekly accountability check-ins.

 

Masters BJJ

This strength and conditioning program is specifically designed to help you stay strong, mobile, and injury-free for years to come.

  • BJJ Specific Training Split: A balanced program tailored to build strength, improve mobility, and keep your joints healthy and flexible.
  • Joint Health & Mobility Focus: Stay agile, recover faster, and prevent injuries so you can keep training hard without setbacks.
  • Whole Food Nutrition Planning: Fuel your body with the right nutrition to optimize performance, increase energy, and promote long-term health.

 

REGAIN YOUR STRENGTH, BOOST YOUR ENERGY LEVELS, AND ELEVATE YOUR LIFE. 

STOP BEING AVERAGE. YOU ARE ELITE!

 

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SUCCESS STORYS

Tim Crank 

Danny

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 BUILT TOUGH NUTRITION & TRAINING