Do you believe that the effort and time you put into your training and nutrition are giving you the desired results you are working for?
If the answer is yes, congratulations! I'm stoked for you and wish you all the best, my friend.
If not, there is still so much untapped potential waiting for you, LFG!
Strength and longevity are achievable for anyone. It's time to live in a body that not only supports your lifestyle but also enhances it, and looks the way you want it to.
The bottom line is this, if you're not getting results or just not where you want to be physically, stop guessing and let's work together to simplify your training and nutrition.
I'm confident that tackling this together will be a game changer that will provide the momentum you need to achieve the body you desire, break through strength plateaus, overcome nagging injuries, and love your training!
Sign up now and let's get started!
How it works: After sign-up we start with a 30 min goals and assessment Zoom call. During this call, we lay out your goals, I ask about your background and training history, check mobility and movement patterns and together lay out your game plan going forward. I will build program that fits your goals, personalized to you and the equipment you have access to.
In order to help you get to where you want to be, I need to know where you are coming from. First thing we do is schedule a one on one Zoom call, I'll have you fill out a detailed intake form to get to know your background and goals.
We will test your mobility and get a starting baseline of your strength, conditioning, and how you move – keeping in mind any past injuries. You will also be asked to log your eating, sleeping, and stress levels for a few days depending on your goals.
Taking the info we gatherd from your intake form and movement assessment, we will work together to make sure your program fits you and your lifestyle. Every week you’ll see workouts that will progress you thoughtfully toward your goals through science back methods.
Proper communication is a huge part of success. Im here to support you and answer any questions you may have along the way. You'll have access to me through your app, our Built Tough Facebook group and bi-weekely 30 min checkin calls.