Built Tough Training Programs

1-ON-1

My 1-on-1 online training is HYPER-focused on helping you lose fat, gain muscle, and achieve your goals faster.

  • Personalized 5-Day Training Plan: Tailored workouts built around your body, goals, and lifestyle.
  • Whole Food-Based Nutrition Plans: Whole food meal plans designed to fit your personalized macros and fuel your progress.
  • Expert Guidance: Stay on track with 1-on-1 coaching, 16-hour/day text support, and weekly accountability check-ins.

 

BJJ MASTERS - Strength, Conditioning & Longevity

Unlock Your Full Potential as a Master BJJ Athlete

As a Brazilian Jiu-Jitsu master athlete (30+), longevity and peak performance are key to staying competitive and feeling your best on and off the mat. This strength and conditioning program is specifically designed to help you stay strong, mobile, and injury-free.

  • 4-Day Training Split: A balanced program tailored to build strength, improve mobility, and keep your joints healthy and flexible.
  • Joint Health & Mobility Focus: Stay agile, recover faster, and prevent injuries so you can keep training hard without setbacks.
  • Whole Food Nutrition Planning: Fuel your body with the right nutrition to optimize performance, increase energy, and promote long-term health.

Whether you're preparing for a competition or want to stay active for years, this program is built to support your goals with simple, effective training and nutrition strategies.

 

Sign Up For Personalize Training With Me

Once you fill out the form I will reach out to you directly.

 BUILT TOUGH NUTRITION & TRAINING