I'M ON A MISSION...

to restore strength and longevity for men in their 30s, 40s, and 50s through carefully designed training and nutrition programs shared with you in a simple and executable daily program.

Built Tough Principles:
Strength and longevity are for everyone…
It looks different for each person, sure, but I can imagine you desire something like living a pain-free life, waking up in the morning without groaning for the first 5 steps, to be able to play with your kids without worrying about pulling a muscle or throwing out your back and of course occasionally smashing a couple of PRs in the gym! Strength and longevity are the fruit of a lifestyle lived and practiced every day.

Your daily actions define your future…
Each day is an opportunity to develop habits that move you closer to who and what want to be and how you want to live. Adopting and nurturing the routines, habits, and daily decisions that get you moving in a positive direction has a snowball effect on all other areas of your life. It's time to start living up to your full potential, my friend! 

Knowledge gives you power…
I’m on a never-ending pursuit of knowledge and truth that fuels me to push the limits of my own physical abilities so that I can in turn share and orient you to become the best version of yourself. I commit to sharing all the truth I know and continue to find along my own journey in a simple and applicable way to help you along yours.